Brighter days ahead
Hi! Welcome to Sol Space Counselling. I am Solana Murray, a registered Psychotherapeutic Counsellor.
My target audience consists of all ages. From children, to young people and adults.
Are you struggling with life? Do you find yourself in a constant negative cycle? Do you lack confidence in yourself or feel as though you do not ‘deserve’? Perhaps you are struggling with trauma, or you are finding it difficult to regulate your emotions. This is all normal. Life is complicated.
Everything that we know is what we have been taught or what we have learnt. We cannot possibly know everything. How to cope, how to identify feelings, how to act, how to love? There are so many areas within us, that we don't know what to do with.
This is the beauty of counselling. Together we can learn and grow your knowledge in the areas you feel as though you need to develop. We can find strength in your vulnerability, and you can decide the life you want to live. This is your journey. I am here to support you in any way I can.
What I work with
What I work with
What I work with
I work with adults, as well as children and young people. Counselling is for all ages, and I have specialised to ensure my work suits all the different phases of life.
I offer counselling for all challenges. From stress, anxiety and self esteem, to trauma, relationship issues, identity, and emotional disregulation. Whether you struggle with understanding your challenges or feeling as though there is a multitude of them, exploration in a safe place is a good start for you.
I am also experienced in working with neurodivergence such as Autism Spectrum Disorder, ADHD, Bipolar disorder etc. Please feel free to contact me to discuss what you are struggling with.
Many of our presenting challenges, tend to be masking bigger, deeper underlying issues. These issues can then be presented in the form of coping strategies that may not be working for you anymore. Bringing these to your awareness is the first step of releasing the negative cycle that you may feel stuck in.
Sessions
What I work with
What I work with
I offer both face to face and online sessions to accomodate your preference.
Sessions are at a rate of £55 for online, and £60 for in person.
Each session last 50 minutes .
Face to face sessions are held in 31 The Parade, Cardiff CF24 3AD, this is the road adjacent to City Rd, and a 10 minute walk from Queen Street Train Station. There is pay & display parking outside of the office.
How i work
What I work with
How i work
I am an integrative therapist, so this means I have been trained in multiple areas, alongside numerous theories. This includes Cognitive Behavioural Therapy, Pyschodynamic and Humanistic Approach, and Internal Family Systems Therapy.
This allows me to be fluid in my work and tailor treatment plans for each indiviual, increasing the liklihood of reaching your goals.
15 minute free consultation call
How i work
15 minute free consultation call
15 minute free consultation call
15 minute free consultation call
I offer the option for a 15 minute call for you to ask any questions or discuss any challenges you may want to work on. This can include what counselling looks like, what to expect or if this is the right fit for you.
FINDING SOLACE
Solace- something that brings you peace, clarity and comfort in times of worry and pain
My aim to is provide the space needed for each individual to explore their thoughts, feelings and behaviours. Together, we will find what brings you comfort, hope and future. I will listen to you, and help you be the you, that you want to be. Together we will find your solace
